This is especially important for those who are recovering from a substance abuse disorder, a mental illness, or both. Most people with a substance abuse disorder will also suffer from a co-occurring mental illness. A strong recovery requires that you take care of your mental health. There are certain things you should do, like seeing a therapist or taking medication. However, lifestyle factors, including how much you binge-watch New TV Releases, can also play a significant role. Let’s take a look at how binge-watching can affect your mental health.
Anxiety and Depression May be Increased by Binge-Watching
Binge-watching is relatively new and has been increasing in popularity over the past five to six years. There has not been much research on how it impacts mental health. Some research should be considered. Researchers at the University of Texas at Austin discovered a strong correlation between binge-watching, depression, loneliness.
Other studies also found negative effects such as increased fatigue, mood disturbances, and insomnia. It’s easy for someone with anxiety or depression to binge-watch more TV. There are many reasons to believe binge-watching can hurt your mental health.
Too Much Binge-watching Could Disturb Your Sleep
According to at least one study, people who binge-watch more often have worse sleep quality and more insomnia. Pre-sleep awakening also seems to play a significant part. Both psychological and biological factors play a role in pre-sleep awakening. Numerous studies have shown that screens emit brighter light than daylight, particularly in the blue spectrum.
This type of light can disrupt your circadian rhythm and make it difficult to fall asleep. Psychologically, watching a TV show can make you feel energized, even for hours, while you should be sleeping. Good TV shows can bring out the tension, suspense, and drama in us. However, they also increase our heart rate, blood pressure, and adrenaline. You may feel as though you have just gone through something stressful, or even mildly traumatizing when you finally get to bed. This is not conducive to sleep.
Your mental health can be affected by sleep disturbances. Numerous studies have shown that chronic sleep deprivation can rapidly affect mental faculties like attention, working memory, emotional regulation, and even attention. Long-term, insomnia is linked to an increased risk of anxiety disorders and major depression.
Watching Binge Makes You Less Physically Active
The biggest problem with binge-watching? It has a high opportunity price. This means that every hour you spend on TV is an hour you don’t spend doing anything else, not even moving. This can hurt your physical and mental health. Sitting too much and snacking too often can increase your risk of developing obesity and other related conditions like diabetes and heart disease. Recent studies have shown that obesity can increase your risk of developing depression.
Even more important, if you are suffering from anxiety or depression, regular exercise is an essential part of your treatment plan. Numerous studies have shown that exercise can improve mood and increase levels of serotonin, endorphins, and BDNF. BDNF is a neurotransmitter that grows neurons in specific parts of the brain. Exercise can also cause structural changes in your brain that make it less susceptible to anxiety and stress.
We tend to binge-watch alone
Or you can do it alone. The main purpose of watching TV is to get absorbed in the world of the show. It is not necessary to have company. It’s unlikely that you are having stimulating conversations or connecting with your partner while binge-watching. Both of you are just watching the show.
Binge-watching is not a sign of loneliness. However, it can make you less likely to accept invitations, reach out to your friends, or leave the house. All of this could perpetuate loneliness. It’s important to note that many people binge-watch out of social reasons. This means that they want to be able to talk about the show with their friends and colleagues. In this way, binge-watching can have a positive social silver lining.
Feeling Let Down After a Show Is Complete
You may feel more relaxed binge-watching TV shows, but eventually, it will end and you might feel disappointed. We respond to TV characters on a certain level as if they were real friends or acquaintances. And we miss them when we’re gone. The storylines and the thrilling events on the show create meaning for us. We are invested in their worlds. It’s not a great way to feel.
Although the number of TV shows has increased dramatically in recent years, moderation is important. No matter what you are drinking, eating, or watching TV, binging is bad for your health. Binging is a growing trend thanks to behavioral manipulations by media giants. You have the right to choose how you spend your time, and to do so in a way that maximizes your happiness and health.